Even before you get out of bed in the morning, you already know it’s going to be one of those days.

A day where you don’t feel like you are doing enough for yourself, your job, or your family.

You would give anything to just go back to sleep and try again tomorrow, but you know that’s not an option.

This doesn’t have to be your life.

You don’t have to struggle with worrying every moment of every day, or feeling so depressed that you don’t want to do any of the things you used to enjoy.

We can help you have the life you deserve.

Welcome to Healthy Connections Counseling, where we believe that seeking help is a sign of strength, and we are here to support you every step of the way. Whether you’re fighting too much with a partner, loved one, or yourself, we are here to help you find clarity, purpose, and fulfillment.

Choose Peace.

At our counseling practice, we offer a safe, confidential, and non-judgmental space for you to explore your thoughts, feelings, and experiences. Our team of experienced and compassionate therapists are trained in a variety of evidence-based modalities, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy, to help you achieve your goals.

You deserve to be happy!

We believe that counseling is a collaborative process, where we work together to identify your strengths and challenges, develop insight and self-awareness, and build practical skills and strategies to overcome obstacles and achieve lasting change. Whether you are seeking short-term support or long-term growth, we tailor our approach to meet your unique needs and preferences.

Let us help you get back you yourself.

Some of the common issues we help our clients with include anxiety, depression, stress, trauma, grief and loss, self-esteem, relationship conflicts, and life transitions. We also specialize in working with diverse populations, including LGBTQIA+ individuals, BIPOC, and individuals with disabilities.

We see and accept you just as you are.

At our counseling practice, we prioritize inclusivity, cultural sensitivity, and social justice. We understand that systemic oppression and marginalization can impact our mental health and well-being, and we strive to create a space where everyone feels seen, heard, and valued.

We are ready when you are.

We also offer a range of services to accommodate your needs and preferences, including in-person counseling, online counseling, and phone counseling. We understand that scheduling can be challenging, so we offer flexible hours, including evenings and weekends, to accommodate your busy schedule